Video Exercises

Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form


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Office Hours

Our Regular Schedule

Tucson Chiropractic Center


8:30 am-11:30 am

3:00 pm-6:00 pm


3:00 pm-6:00 pm


8:30 am-11:30 am

3:00 pm-6:00 pm


9:00 am-11:30 am

3:00 pm-6:00 pm










David D. Heaton as moved locations.
Contact him at Arizona Chiropractic and Spine Rehabilitation or 520-600-3300


  • "I had a sciatic problem and it was very painful. Everyone has been very nice and helpful. I came into the office using a cane and in a lot of pain. In just a few weeks of treatment, I was able to cut down on pain medicine. It took a little longer to get rid of the cane. But now I am in very good health. It took a lot of perseverance and exercise. I cannot thank everyone enough for all your help. Thanks again."
    Elizabeth - Painful Sciatic Problem